Running Assessment

A running assessment is the analysis of your human motion. Whether you are looking to complete your first road race, trying to improve your personal best in the marathon, or you are in the process of overcoming an injury, then we at the Movement Co. highly recommend doing a runing assessment.

small variances from side to side over time can lead to decreased performance or at worst significant injuries. Do not wait and risk injury or losing performance advantages, get your assessment as well as a plan for improving your stride and running booked today. Each assessment comes with a plan that includes technique improvement strategies and drills, a few key rehab exercises, and what shoes would be ideal for you.

Each person has varying degrees of efficiency and some are setting themselves up for failure in the form of injury. If you are a runner who has sustained an injury, or if you are struggling to improve your personal best or aren’t sure what shoes are suitable for your current form, then a Running Assessment will certainly provide answers to these questions and more.

Call us to book today!